Welcome!
How’s your relationship to food? Do you feel guilty about what you eat or don’t eat? Feel like you’re destined to be on a diet for the rest of your life? Do you have constant uncontrollable cravings? Does even a little stress send you straight to the frig? Do your joints ache or are your sinus stuffy? Do you need or want to become gluten-free but don't know how or find it difficult?
As a food mood expert, I will guide you to find the food and lifestyle choices that best support you. I will help you change your relationship to food and make gradual, lifelong changes that enable you to reach your current and future health and wellness goals.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions, and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun, and free of denial, discipline, and dieting.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get even a half hour to work on their nutrition, emotional eating issues, and goals with a trained professional. As a health coach and ex-emotional eater, I am here to create a supportive environment while we explore what really works for you and help you find a different way to eat and live.
Could one conversation change your life?
Find out by scheduling a WHOLE NEW YOU BREAKTHOUGH session with me
We will discuss your unique situation in depth and determine how I can get you off the diet roller coaster and help you reach your personal goals.